I wanted to do an even split with this morning's cardio. The stairmaster lady was there, but she was on an ellpitical machine. Yay! I hit the stairmaster first for 20 minutes of cardio with a 2 minute cool down. I moved to the elliptical for 20 minutes and a 3 minute cool down.
I stepped on the scale yesterday morning to document my weight. At the end of the month, I aim to either be the same or slightly lower. The goal is no gain!
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3 comments:
I think I need to follow your example and split my time on cardio machines. Currently I've been doing 45-60 minutes straight on either the elliptical or bike. Keep rolling on the cardio blitz! I'm trying to keep up with my own little Holiday goals/challenges. Doing ok so far.
I've done up to 50 min. on one machine, in the past, but I find that extremely boring. After about 25 min, I'm done with a machine. I've found that to be threshold. I need some variety.
go-go-GOAL! (okay, that was corny), but I'm rooting for you. :)
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