Tuesday, December 28, 2010
Cardio Blitz - day 18 - 44 min
I was a trooper this AM and made the gym despite my body wanting to just lay around and not move due to soreness. I knew, however, that I needed to go so that my muscles could stay loose so off I went. I completed 32 min on the elliptical and 12 min on the treadmill. On a scale of 1 to 10 my soreness is an 8. I knew those squats and lunges would do me in!