Tuesday, December 21, 2010
Cardio Blitz - day 14 - 44 min
Today is a Great day! It's my Birthday! Despite it being my birthday, I didn't take the day off from the gym. Health is still important! I'm grateful to have lived another year and started the day I was born off with 44 minutes of cardio. 22 minutes on the elliptical (forwards & backwards pedaling) and 22 minutes on the stationery bike. I'm feeling good!