Wednesday, December 8, 2010

Cardio Blitz - day 7 - 46 min

I joined a new gym and today was its first day of operation. It opened at 5 am and I was there at 4:50. I was there so early because I followed my normal routine of awaking and leaving for the gym, the only thing is, this gym is 5 minutes from my house. Therefore, I don't need to leave as early or get up as early! Sweet!

I did 30 minutes on the elliptical with a 3 minute cool down followed by 10 minutes on the bike with a 3 minute cool down.

2 comments:

The (not so) Reluctant Athlete said...

So does that mean you christened the gym? I love being the first one in...and on those early before-the-lights-are-on, I like to run a warm up lap around the parking lot. :) I love reading your updates - keep it up!

ernise said...

I was one of about 4 people that christened the gym! :)