So, yesterday I completed 44 minutes of cardio, 22 minutes on the elliptical and 22 minutes on the bike. I didn't go as early as normal since I was off from work, but I did go in the AM.
Today I did 30 minutes on the elliptical, but I book-ended the workout with a run to and from the gym. Doing so gave me 35 minutes of running for just over 1 hour of cardio today. Bonus! So, although I didn't make the gym 4 straight days this week, I did get in 4 days of cardio. I guess Wednesday was my rest day!
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2 comments:
Great job for doing this so close to the holidays. I couldn't find the time to go! Lame excuse I know...
It's hard to find the time, but I did. Keep trying and you'll fit it in!
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