Week 4 of cardio blitz, and all is well. I really haven't been paying attention to the scale all that much, but I know I'm doing something right due to how my clothes are fitting. I had on a pair of slacks yesterday that were quite loose in the waist. That's a good feeling!
Today I did 22 minutes on the stationery bike and 22 minutes on the treadmill. I'm slowly building my stamina on the treadmill doing the random hill program.