Tuesday, December 7, 2010

Cardio Blitz - day 6 - 45 min

It was extremely cold this AM and still is for South Louisiana. Check out the screen shot taken at 4:31 AM:

Brr! I didn't let it stop me. I made the gym and got in 20 min on the stairmaster and 25 min on the bike. I tell ya, the last 7 min of the workout (not the cooldown) were tough to get through. I SO wanted to get off of that bike, but I kept pedaling. Must.stay.focused!

I check the temperature when I got in my car and the temperature had dropped 1 degree!

Do does the cold weather stall your workouts?

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