Wednesday, December 1, 2010

Cardio Blitz - day 3 - 45 min

I wanted to do an even split with this morning's cardio. The stairmaster lady was there, but she was on an ellpitical machine. Yay! I hit the stairmaster first for 20 minutes of cardio with a 2 minute cool down. I moved to the elliptical for 20 minutes and a 3 minute cool down.

I stepped on the scale yesterday morning to document my weight. At the end of the month, I aim to either be the same or slightly lower. The goal is no gain!


Tameika said...

I think I need to follow your example and split my time on cardio machines. Currently I've been doing 45-60 minutes straight on either the elliptical or bike. Keep rolling on the cardio blitz! I'm trying to keep up with my own little Holiday goals/challenges. Doing ok so far.

ernise said...

I've done up to 50 min. on one machine, in the past, but I find that extremely boring. After about 25 min, I'm done with a machine. I've found that to be threshold. I need some variety.

Yum Yucky said...

go-go-GOAL! (okay, that was corny), but I'm rooting for you. :)