Today, thankfully, is a rest day. It is needed. Yesterday afternoon my knee started hurting. By the time I left work I was in serious pain. It was even tender to touch on the left side of the kneecap. So today is the perfect rest day and truly needed. I've been taking my arthritis medicine each day this week to prevent this type of thing from happening, but perhaps the stress of doing that much cardio each day was too much. I may need to adjust next week.
I used the stairmster 3 of the 4 days. I probably shouldn't use it that much. Hmmmm...will make changes next week.
Next week will also bring changes to my workout location. More on that later! I will say that I'm excited about the change!