I decided to head to the gym this evening to attend a Step-n-Tone class. Normally, I don't attend group exercise classes, but I decided to try something different tonight. Oh boy! What a workout! We'd only been at it 15 min. and I was thinking at least 30 min. had passed. It was definitely a good cardio workout. I'm sure I'll go again.
There's a Zumba class right after the Step class. A lady I knew was staying for that one also. She tried to convince me to stay, but I couldn't do it. Maybe next week.
With this morning's workout and this evening's class I got in about 1 hr 45 min of cardo. Good deal!