I was down 4.4 pounds at weigh-in this week. That makes me happy as I was extremely diligent this week with tracking my food intake, getting in exercise (each day), and drinking at least 90 oz of H2O each day. I think that combination led to my success this week.
I look forward to going down a few more pounds in the coming week. Perhaps not as much as I do have to travel this weekend which means less exercise over the next 7 days. I will aim for staying on program with eating while on the road though. Additionally, getting in extra steps when I can.
I have a few posts floating around in my head about various thinking healthy topics...I hope to those up over the next week as well.