Today is weigh-in day. No matter what how well or poorly I ate over the previous week, I will always weigh-in. I need to do so to hold myself accountable for my actions. I may not like what the scale has to say or may be pleasantly surprised - the thing is, I won't know if I don't go.
Therefore, I live by the creed of Facing it! I made the decision to do this, that, & the other so I think I have to accept or celebrate the consequence.