I've been having an off-blog conversation with a group about my efforts. One of the questions that came up was about the timing with veggie by day. Specifically:
Isn't it better to eat meat during the day when your body can work it off, instead of at night only? Or is it a mental thing for you too?
Valid question. Here's my answer:
I don't think giving up meat will necessarily lead one to be more healthy. I think it is more of what and how you eat that makes more of a difference. Cutting out high fat and sugary foods and replacing them with more natural and filling foods is the key. At least that is what has worked for me.
This exercise, for me, is a bit of a mental thing. I want to see if I can do it for a sustained period of time. I'm not totally giving up meat, but I am paying attention to how I am eating meat.