This month, I'm also going to get back into a regular routine of moving my body by walking/running. I've already started with the walking/running by putting in 3.6 miles on January 1st. Yay! This morning I put in some time on the treadmill and logged the miles with Nike+ GPS. I've never done that before, but decided why not since there's the treadmill option in that app.

I then moved to the weight and did an arms workout (biceps, triceps, & shoulders). I finished out with some abs, push-ups, and stretching. All in all a good workout.
I hit the pavement after work for some more miles:

By the numbers:
3.62 miles
25 minutes of weights (upper body), abs, push-ups, stretching
All in all, a good day!
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