As stated over the weekend, I was successful with my cardio blitz in December and now it is time for a change. I'm going back into the weight room this month and will continue to cardio as well. Since I'm still at a new facility (today was first day in weight room), I still have to learn what's all available. I don't know what's in there and how to set-up my weights routine just yet. Therefore, this week I'll play it by ear until I learn what's there.
This month, I'm also going to get back into a regular routine of moving my body by walking/running. I've already started with the walking/running by putting in 3.6 miles on January 1st. Yay! This morning I put in some time on the treadmill and logged the miles with Nike+ GPS. I've never done that before, but decided why not since there's the treadmill option in that app.
I then moved to the weight and did an arms workout (biceps, triceps, & shoulders). I finished out with some abs, push-ups, and stretching. All in all a good workout.
I hit the pavement after work for some more miles:
By the numbers:
25 minutes of weights (upper body), abs, push-ups, stretching
All in all, a good day!