My clock chimes at 4:30 am. Yesterday morning I turned it off and went right back to sleep. I awakened again at 4:45. I emerged from the bed, dressed, and headed to the gym. I got in a good workout, and felt fine the remainder of the day.
Clearly, I needed those 15 additional minutes. Sometimes you just have to listen to your body.
I listened to my body again this morning and decided it needed a rest from the gym. Yes, I was packed for the gym and ready to go when I headed to dreamland, but I knew at that point I was going. My body was tired and needed the rest.
Right now I feel refreshed.
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3 comments:
I TOTALLY Agree!!! Listening to your body is KEY for LONG TERM SUCCESS!!! Keep up the GREAT WORK!!
Your sis in #PunkMyPlateau
@FitInMyHeart ( Dr. Mo )
Oh my goodness you are amazing and determined! If my alarm went off at 4:30 I think I would have to punt it out the window. Well done!
Thanks Ladies! Some days it is easier than others.
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