The simplest form of exercise that many refuse to do. Why is that? One doesn't have to belong to a gym or purchase fancy equipment to lead a healthy lifestyle. All one has to is walk.
Walk it out!
This posting on NPR's Health blog, Women and Walking: The Benefits of Picking up the Pace, focuses on the benefit to women, but that shouldn't limit men. No matter the gender, walking is an excellent form of exercise and it is done of your own power!
All it takes is 30 minutes of day. That can even be broken up into 2-15 minute segments. Just a little bit helps you in the long scheme of things. Eventually, you may add to your time and not even realize it.
Do it! Your body will thank you!