Earlier today I read Pat Barone's post titled The Olympic of Permanent Weight Loss. Do check it out if you get a chance. I read through her 8 elements of what it takes for permanent weight loss and the 5th one called out to me with bells! It reads:
5. Investment. To reach their goals, world class athletes invest in themselves by finding excellent coaching, support, training, education and equipment.
I am totally in agreement with that statement. If you aren't willing to invest in your own health, then what are you willing to invest in? You only have one body (yes, cliche, but oh so true)! Why not take care of it?
One way I invest in myself it is by trying to be a mindful eater. I am not a dieter. In fact, I don't like the term diet. I see it as limiting or eliminating foods, and that's something I can't get with and will not do.
I just do my best not over indulge. I am a self-described cookie monster. They are, by far, my favorite sweet. I can't pass up a warm chocolate chip cookie. It makes me happy just thinking about them...but I digress. Even with cookies, I can eat them without going overboard.
For example, the evil goodness of Girl Scout cookies arrived yesterday. There was a point where I could open one of those sleeves of cookies and devour the entire sleeve in 20 minutes flat. Not anymore. The cookies were delivered about 10 am yesterday morning, and I didn't open the box until 8 pm last night. Even when I opened the box I didn't eat one. Instead, I took out 1 serving (5 cookies) and placed them in a baggie for my lunch. I then placed the remaining cookies back in the box.
It was that easy!
I'm investing in myself by controlling what and how I eat.