- 3.2 mile walk (really dislike that I can't post from nikerunning.com anymore
- Romanian dead-lifts
- Leg-press & calf-press - 1 set of leg press then a set of calf-press
Set 1: 65 lbs, 8 reps
Set 2: 75 lbs, 7 reps
Set 3: 80 lbs, 6 reps
Set 4: 80 lbs, 6 reps
Set 5: 75 lbs, 7 reps
Set 6: 65 lbs, 10 reps
I rested for 90 sections between sets.
I alternated the lunges with the Romanian dead-lifts doing 10 reps of lunges.
Oh.My.Goodness. I am extremely sore today! So sore that I'm walking slowly, sitting & standing gingerly, and stretching throughout the day.
Despite the soreness, I made it to the gym this AM for more abs and 25 min. of interval cardio on the stairmaster.
I'm feeling the burn!
ETA: I forgot to mention that I'm only taking the stairs at work-that's 3 floors up and 3 floors down. Plus whenever I have to go anywhere in the building, I take the stars. So far today, I've gone up & down 10 flights of stairs (3 more will be added when I head home for the day). Despite the soreness, I'm pushing forward. I also plan on getting in a 2-3 mile walk this evening when I take my nephew to soccer practice. Not letting the soreness stop me!