I awakened this AM about 5:30 having to go to the bathroom. I checked the temperature and it was a cool 44 degrees. I love to walk in the cool weather, but it was still to dark to head out at that time. I laid in bed until about 6 am and decided to get up and get moving. I finally headed out at 7 am. I don't know why, but that to me is the perfect walking weather.
I set my Nike + to do a 5K. I ended up doing 6K or 3.83 miles.
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3 comments:
That's awesome! I intended to get out today for a walk, but my kids totally sabotaged any inkling of a walk. But I did get in a medicine ball workout in the morn.
some workout is better than none! good for you!
I love that time of day too and the perfect temps make it a lot easier. Nice walk!
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