Thursday, June 4, 2009

Negative 3.2

So I was down 3.2 lbs at weigh-in yesterday. I'm happy with that result and it was totally unexpected. As I stated in my previous post, I never really know what to expect when I step on the scale. What I do know is that I must step on the scale. I won't know my progress, good or bad, if I don't.

What have I been doing over the past week and a half that may have helped is:
  • really focusing on getting in a sufficient amount of water in each day (I know everyone is different and don't really see the benefit, but it is needed for me)
  • doing a new workout routine (I think it has helped to break up the monotony of my previous routine)
  • limiting my alcohol intake to wine and limiting how much of that I drink
  • fruits & veggies
  • veggies & fruits
  • grilled and baked meats
Just some of my tactics that are helping - oh and tracking. If it passes my lips, it is held accountable and tracked.


Foodie McBody said...

Wow Ernise! Congratulations, that is an awesome loss! It sounds like you are doing all the wonderful things on the Healthy Challenge - good for you!


ernise said...

I'm definitely trying!