What have I been doing over the past week and a half that may have helped is:
- really focusing on getting in a sufficient amount of water in each day (I know everyone is different and don't really see the benefit, but it is needed for me)
- doing a new workout routine (I think it has helped to break up the monotony of my previous routine)
- limiting my alcohol intake to wine and limiting how much of that I drink
- fruits & veggies
- veggies & fruits
- grilled and baked meats
2 comments:
Wow Ernise! Congratulations, that is an awesome loss! It sounds like you are doing all the wonderful things on the Healthy Challenge - good for you!
WOO!
I'm definitely trying!
Thanks!
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