So it's been a while since I've been in this space, but I must say my healthiness journey hasn't lacked. I completed the Crescent City Classic 10K in late April. I didn't complete it in the time that I wanted, but I did it despite the excessive heat that morning. Since then I've completed a 5K in mid-May and numerous runs just to keep me on my healthiness journey.
I just checked my stats and as of today, June 30th, I have 208.24 miles. The end of June 2010 found me with 163.12 miles. I'm 45 miles ahead! Sweet!
I've tried to embrace the treadmill since it's been excessively hot. There were two days over the past month where I ran in the evening and it was brutal. Brutally difficult! If I'm going to log miles during the workweek, it's going to have to be at the gym on the treadmill. Not ideal to me, but there are some benefits. I think the treadmill will help me developing a consistent stride and with my pace.
Yesterday I did a 30 minute interval run: 1 min at 6.0 speed and 1 min at 5.0 speed. That was my first time pumping the treadmill up to 6.0. I was pretty impressed with myself! I'll continue to do the interval run as such and gradually increase the time for 6.0 speed. It can only help!
I'm still going to run on the road, mainly on Saturday & Sunday because I'll get out early in the AM. I wish I felt comfortable running early in the AM during the week, but I just can't see getting out there when it's too dark. Must stay safe!
Anywho, just wanted to provide a brief update on my running.