So last week was a wash regarding returning to training due to illness. I'm all better now and I've already gotten my week started off right by heading to the gym earlier today. I got in 50 minutes of cardio by completing 40 minutes on the elliptical and 10 minutes on the bike. It felt really good to be back in the gym after 6 days away. I thought it would be difficult to accomplish what I planned on doing, the 40 minutes, but it wasn't at all. Impressive!
My plan for this week will include weight training in the morning and running in the evening (if the weather cooperates *fingers crossed* I really don't want to run on the treadmill). I'm 4 weeks out from my 10K, and I need to step up the training. No half-stepping. It is likely I won't be able to run the entire 10K due to my lack of training, but I want to be able to run at least 4-5 miles. We'll see....
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
When's the 10K, lady!? Did you run in yet?
Yes, it was April 23rd!
Post a Comment