The stairmaster was open when I arrived at the gym this AM so I took advantage. I did 25 min of cardio with a 5 min cool down. I then jumped on the bike and did 15 min with a 3 min cool down. Those last 6 min of the bike were a struggle, but I got it done.
Those last few minutes are always tough. But you got it IN!
ReplyDeleteYes, they are!
ReplyDelete