Healthy Every Day

So it's been a while since I've been in this space, but I must say my healthiness journey hasn't lacked. I completed the Crescen...

So last week was a wash regarding returning to training due to illness. I'm all better now and I've already gotten my week started o...

Soooooo....my exercise plans this week, thus far, haven't panned out as planned. Yesterday I wanted to do a full weights workout at the ...

I've been really bored with my workouts lately. So bored, that I haven't been doing much weight training at all. I've always lik...

I finally got the nerve to try a Green Monster, and just like everyone has stated, you really don't taste the spinach. At least I didn...

I've reached the Blue Level (syncing 621+ miles) on Nike+. Sweet!

"Jason only completes 12 minutes of cardio." "I only walked 1.5 miles." "Maxine only bench pressed 50 pounds....

Since I wrote this post , my timing has improved at the gym. I'm putting in 20 minutes of cardio then a weights workout. I've redu...

This past Thursday morning I awakened with a pounding headache. I debated for a moment about staying home from the gym, but decided against ...

Sorry for the radio silence. Life called. Didn't have time to update this space. I'm still around (check the twitter stream over the...

I think I need to adjust my timing. Yesterday and today I put in 20 minutes on the treadmill then moved to the weight room. I then moved to ...

As stated over the weekend, I was successful with my cardio blitz in December and now it is time for a change. I'm going back into the ...