Healthy Every Day

Thursday, June 30, 2011

Definitely back into the groove

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So it's been a while since I've been in this space, but I must say my healthiness journey hasn't lacked. I completed the Crescen...
2 comments:
Sunday, March 27, 2011

Back into the groove

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So last week was a wash regarding returning to training due to illness. I'm all better now and I've already gotten my week started o...
2 comments:
Tuesday, March 22, 2011

Sick

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Soooooo....my exercise plans this week, thus far, haven't panned out as planned. Yesterday I wanted to do a full weights workout at the ...
2 comments:
Sunday, March 20, 2011

Changing it up

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I've been really bored with my workouts lately. So bored, that I haven't been doing much weight training at all. I've always lik...
5 comments:
Sunday, February 20, 2011

Green Monster

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I finally got the nerve to try a Green Monster, and just like everyone has stated, you really don't taste the spinach. At least I didn...
Friday, January 28, 2011

Blue Level

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I've reached the Blue Level (syncing 621+ miles) on Nike+. Sweet!
Friday, January 21, 2011

Only Rant

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"Jason only completes 12 minutes of cardio." "I only walked 1.5 miles." "Maxine only bench pressed 50 pounds....
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Tuesday, January 18, 2011

Timing at the gym, redux

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Since I wrote this post , my timing has improved at the gym. I'm putting in 20 minutes of cardio then a weights workout. I've redu...
1 comment:
Monday, January 17, 2011

Pound it Out!

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This past Thursday morning I awakened with a pounding headache. I debated for a moment about staying home from the gym, but decided against ...
Sunday, January 16, 2011

Radio Silence

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Sorry for the radio silence. Life called. Didn't have time to update this space. I'm still around (check the twitter stream over the...
Tuesday, January 4, 2011

Timing at the gym

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I think I need to adjust my timing. Yesterday and today I put in 20 minutes on the treadmill then moved to the weight room. I then moved to ...
2 comments:
Monday, January 3, 2011

January Plans

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As stated over the weekend, I was successful with my cardio blitz in December and now it is time for a change. I'm going back into the ...
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